Gum disease, also known as periodontal disease, is more common than you might think, and it can have a big impact on your overall oral health. But don’t worry—understanding gum disease and taking proactive steps can help you keep your gums healthy and your smile bright. Here’s a simple guide to get you started.
What Is Gum Disease?
Gum disease is an infection of the tissues that surround and support your teeth. It typically starts with gingivitis, the mildest form of gum disease, characterized by red, swollen gums that may bleed when you brush or floss. If left untreated, gingivitis can progress to periodontitis, a more severe form that can lead to tooth loss.
What Causes Gum Disease?
- Plaque Buildup: Plaque is a sticky film of bacteria that forms on your teeth. If not removed by brushing and flossing, it can harden into tartar, which irritates your gums and leads to gum disease.
- Poor Oral Hygiene: Inadequate brushing and flossing allow plaque to build up, increasing the risk of gum disease.
- Genetics: Some people are more genetically predisposed to gum disease.
How to Prevent Gum Disease
- Brush and Floss Daily: Brush your teeth twice a day with fluoride toothpaste and floss daily to remove plaque and prevent gum disease.
- Regular Dental Visits: Schedule check-ups and cleanings with your dentist every six months. Professional cleanings remove tartar that can’t be brushed away.
- Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and whole grains. Limit sugary foods that can contribute to plaque buildup.
What to Do If You Have Gum Disease
If you notice signs of gum disease, such as swollen or bleeding gums, persistent bad breath, or receding gums, make an appointment with your dentist. Early treatment can prevent the condition from worsening and protect your overall oral health.
Final Thoughts
Gum disease is preventable with good oral hygiene and regular dental care. By brushing, flossing, and visiting your dentist regularly, you can keep your gums healthy and avoid the complications of gum disease. Take care of your gums, and they’ll take care of your smile!